Color Guard Concepts

Colorguard concepts Warm-ups & Techniques is one of the most comprehensive, behind-the-scenes, hands-on training tools developed to specifically help guard members and their teachers build and maintain the foundation for amazing presentations. Each session offers clear, concise instruction and rudiments to build physical strength and mental confidence. Included:

1. Introduction
2. Stretches: Head, Neck, Shoulders, Arms
3. Standing Stretches
4. Lunges and Plie's
5. Warm-ups
6. Ballet Positions 1 through 5
7. Plié and Relivé
8. Tendu
9. Foot Exercises with Music
10. Flag Pole Parts & Sizes
11. Right Shoulder Slam Sequence
12. Drop Spins
13. Flourishes
14. Double Time Spins
15. Thumb Flips
16. Carving
17. Pole Flips
18. Pop Toss
19. Money Hand Toss
20. Ariels