You might not be out marching all year, but your commitment shouldn't end when the season does. As a physically demanding activity, training is essential to marching band. Whether you'll be in the off-season until the end of the summer or getting ready for band camp, now is the ideal time to start physically preparing yourself. Here are four tips that will help you get the most out of your off-season work outs:
1. Schedule regular work outs
Marching band is a sport, so you should work out just like any other athlete would. This means putting a lot of time into your off-season training. Create a consistent exercise schedule that puts you on track to stay in shape for the new season. When you're in the midst of long rehearsal sessions, you'll thank yourself for taking the time to gear up.
2. Work on your cardio
It should be no surprise that marching band elevates your heart rate. If you've been lounging for the months leading up to marching season, your heart won't be able to handle this increase. That's why a workout like jogging is great preparation for marching band. You'll improve your endurance and boost your resting heart rate.
3. Strengthen your core
Marching band musicians carry a great deal of weight on them. Without practice, you won't just feel tired – you can also injure yourself. To avoid that risk, take this time to strengthen your core, which will help you straighten your posture and better carry your instrument. Exercises like planks are great for this.
4. Set goals
To measure your progress, you should give yourself realistic objectives and deadlines to reach with your workouts. This way, you'll know that you're improving and have incentive to stay on track.